Let's Get Flexible

The different types of yoga & the benefits




I’m not in any shape or form an expert in Yoga. So with that out of the way, I love to learn more about it. Now me being diligent and practice it, well that’s another issue. Not only is Yoga very good for you, but there are many different styles. That is what really impressed me. The many varieties of such discipline. And if I, of course, was actually being active with this particular form of exercise and explored these different forms, well I would be in a better position, to share in what I discovered.

Well, there is no need for me to boo-hoo about it. Like the slogan from Nike-  Just Do It! Now for those who are interested in learning more about Yoga, let me again share the core value of what it is. Yoga a system of physical postures, breathing techniques, and sometimes meditation derived from Yoga but often practiced independently especially in Western cultures to promote physical and emotional well-being. Another definition for it a Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order that the self may realize its distinction between them and attain liberation.



Ok, so now lets into the many different types of Yoga.

Yoga creates a balance between the mind, spirit, and body and is said to cure unending illnesses like insomnia, asthma, diabetes, hypertension, arthritis, indigestion, liver problem, depression, thyroid disorders and migraine.

There are more than twenty different types of yoga that are been practiced around the world. Some of them have been developed a few decades ago while a few have always been a part of yoga history.

Ananda Yoga is of the most eclectic type of yoga that uses two basic principles of yoga; asanas and pranayama, to control the prana and chakras of a person to harmonize the body and uplift the mind. It aims to regulate a person with a greater level of consciousness. Silent affirmations are used in this form of yoga to reach higher awareness.

Ashtanga Yoga focuses on breathing while doing asanas. It involves calm breathing with a series of postures. The process produces a lot of sweat, generating heat which purifies organs, improves circulation and also calms the mind. Since a lot of muscle contraction is involved in Ashtanga yoga, its sessions always end with Savasana, also known as the corpse pose to loosen the muscles.

Bikram Yoga is named after Bikram Choudhary who founded this type of yoga. It contains 26 postures that the yogi Bikram selected from Hatha yoga. These postures work on every part of the body, rejuvenating every cell. A lot of institutes also use heat to make your body flexible to perform yoga. Through the sweat, impurities inside the body are flushed out.



Iyengar Yoga was developed by B K S Iyengar, who passed away recently. Iyengar systematized 200 Yoga asanas and 14 different types of Pranayamas. The asanas of Iyengar yoga allow the use of props to facilitate everyone to perform asanas without difficulty. The student is allowed to perform pranayama only when he has mastered the asanas. The regular practice of asanas and pranayama helps an individual physiologically, mentally, physically and spiritually.

Power Yoga is more a style yoga, modeled to attract Westerners to the concept of yoga. The term was coined in the 1990s and the yoga was modeled on the lines of Ashtanga yoga. Unlike yoga, power yoga doesn’t adhere to poses but is more like a workout. It doesn’t involve chanting and meditation. It is but one of the recent additions in the different types of yoga that was supposed to draw more people to the concept of yoga. Different types of yoga and their benefits | Benefits of yoga

As you can see this is quite a bit of information here.  Way to much to explore in this post. But as you can read briefly, Yoga come in all sort of varieties. Which at the end of the day can not only benefit you but possibly your family. As I stated before I love Yoga, but the problem is for me getting up and actually practicing this form. Now that is another post for some other time. What did stumble upon may appeal to you? To find out what is simply click here

Also, I’m always on the hunt for some gorgeous Yoga apparel, and one such company that has just that is Alo Yoga

You want to look and feel good like you proceed with your Yoga journey. Just my personal recommendation. With that being said I’m signing off. Namaste 🙂 

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