This year I made a vow, NOT a resolution for I do not believe in those at all. For I don’t trust myself to even have one. But I’m trying to make a vow to myself to drink way less soda ***side note work in progress*** and to drink more water instead. That is when I decided I’ll be doing some sort of detox. Now the one thing I was interested in was how to completely cleanse my body. Cleansing the inside of your body has always been a big deal to those who seek to live a healthier lifestyle. It also has the ability to shed a few pounds. Most important doing a detox will help strengthen the body’s first line of defenses against toxic environmental factors. You can experience a healthier immune system that will help fight off diseases better and more efficiently. And the internal body will be much better off after undergoing a full body detox. With that being said I would like to share with you what I learned about different ways you can detox your body. Let’s begin:-)
One option for a Detox: Water Consumption
The first method is very simple and of course utilized by everyone (except my beautiful teenage daughter) is by consuming H2O. It’s been said that one of the best ways to detox is by drinking water. In this method, water is the only thing that one is able to invest for a period of 24 hours. This will ensure enough time so that the colon is cleansed. Consider what the main functions of the colon actually are in the body. The colon is used to excrete wastes from the body. Another purpose of the colon is used in water absorption. Now, these two functions are important to having and keeping a healthy body.
Why You Should Detox
There are plenty of reasons on one why should do a Detox. Take a look at this article…
With pesticides in our air, food, and water, it’s impossible to avoid them 100%. You can use a whole house water filtration system, like this whole house water filtration system here, or if that’s not an option for you right now, then this is the stand water filter we use for drinking and cooking. You can buy organic or local veggies that haven’t been sprayed with toxic chemicals. Even by eating and living as clean as possible though, we’re still exposed to certain toxins.
With all of these crazy chemicals everywhere, it puts a heavy load on our bodies. Our liver and kidneys were designed to remove toxins from our systems, but they can’t keep up with the modern bombardment of synthetic chemicals. A detox can help our bodies do their job.
My final thoughts
Most important is the way I go through my own detoxification process. Now I’m all for a Juice Detox, but I do that when I have time. And make sure it a perfect combo. Because if not I’ll punk out and won’t attempt to juice anymore. But again that’s a slow work in progress. But remember that if you’re going to do a detox, that you can actually drink it. People out there trying to lose some sort of weight, blend these concoctions that they absolutely can’t consume. LOL Just had to make note of that. You may instead want to try this.
As an added incentive I want to give anyone who reads my post and find it informative. If you browse thru the website and order a product ***disclaimer: dollar amount doesn’t matter… I will be giving away a FREE single pack of the Iaso Tea. Yes, you read correctly for if anyone orders from my site, I will give away a free tea. Send me an email email@example.com with your name and address and you when placed an order. Just a way to say Thank You
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Remember we need to take care of ourselves so we can take better care of those we love… Blessing’s Been curious about the recent juice craze? Come learn why a juice cleanses could be good for you, how to do a detox juice cleanse, & grab 3 great recipes! 🙂